Zeigarnik effect on Running || Run with Zeigarnik

Zeigarnik Effect

  • The Zeigarnik effect states that people tend to remember unfinished or incomplete tasks better than completed tasks.
  • The effect was first observed by Russian psychologist Bluma Zeigarnik, who noticed that waiters in a café could recall the orders they had not yet delivered better than those they had distributed.
  • Much research supports the Zeigarnik effect, but it can also be undermined by things like the timing of task interruption, one’s motivation to engage in a task, and how difficult one believes a task is.
  • Knowledge of the Zeigarnik effect can help overcome procrastination, improve study habits, and promote mental health.

Huh, the Zeigarnik effect? You might be wondering what that is. And what does it have to do with the study on performance indicators and personality traits sofar? In order to answer these questions, we have to take a trip back in time. It isthe mid-twentieth century. Near Berlin University, a large group of university staffdecides to have dinner in a local restaurant. Among them are the legendary professor Kurt Lewin, founder of Positive Psychology, and a doctoral student of his called Bluma Zeigarnik. A holiday that would go down in history as the moment when a new scientific phenomenon “emerged” that would later be known as the Zeigarnik effect. The story led to a theory that explained why some soccer players become legends, why some scientists become geniuses.Their secret? The Zeigarnik effect!

Improving running Habits

The Zeigarnik effect can also be useful for runners who arepreparing for a special race event. The effect tells us that breaking up run sessions can actually improve muscle recall. So instead of focusing on one special training plan, breaks should be scheduled in which the runners focus on something else. What part really makes you struggle is it the hills? The fartlek training? This will cause intrusive thoughts about the information that must be remembered that will enable the runner to rehearse and consolidate it, leading to better recall when you test yourself or go for the run event.

For what I do is not the good I want to do; no, the evil I do not want to do–this I keep on doing. Nowif I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.

SHOWNOTES:

What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners’: Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

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