Run better with EFT || Emotional Freedom Technique in Running?

What is EFT and who uses it?

EFT, also known as tapping or psychological acupressure, first came to prominence in the 1990s when developer Gary Craig published information about the therapy on his website.

It involves tapping specific points on the body, primarily on the head and the face, in a particular sequence. While doing this, the person focuses on the issue that they wish to treat.

According to EFT International, the technique can be helpful for people with:

· anxiety

· depression

· chronic pain

· stress

How does it work?

As with acupuncture and acupressure, tapping involves the body’s energy meridian points, which are a concept in Chinese medicine. Proponents believe them to be areas of the body through which energy flows. mean for our running? Find out more, give it a listen. It will grow on you….

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