Control your Run || Running controlled

I look forward hearing about your transformation… your story… feel free to drop me a email at makeeverstep@gmail.com …. And I have a request….. oh and when you are on Amazon, because someone has to pay for that rocket, you are going to go to Amazon anyway to buy a pair of scissors, or a thing that 5 minutes earlier you didn’t even know it existed and NOW you must have it.

So whilst you are on Amazon…. do enter my name Heiko Stribl and brain training for runners. Don’t just enter brain training, because you will then get a very great book… but it has over 600 pages, and that you most likely wont read.

The Brain Training by Heiko Stribl… that is the one you want. Number one: Get a copy, it’s a easy to read and understand toolkit to help you grow as a runner. It is relatable, means applicable real life processes… helping you become a better runner. Its not complicated… because you are not going to remember the complicated stuff whilst running anyway are you? No, but the basic points, you will and the book is written in very clear and fluid English, so there are no deviations or references to studies and psychologists names.

It is, usable content enabling you to take your level to the next level-. And that’s my sincere wish for you

A cheerful heart is good medicine,
but a crushed spirit dries up the bones.

Proverbs 17:22

God bless you, share the show give it a like, and remember… take it easy.

SHOWNOTES

What does this mean for our running? Find out more, give it a listen. It will grow on you….

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God bless you, share the show give it a like, and remember… take it easy.

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