EPISODES

Runners’ Moaning || How to deal with “excuses runners'”

Success is personal, its depending on where you are as a runner, and where you would like to be. There are three ways that we learn something or pick...

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Is it important to finish a marathon? || Finish a marathon

How many runners do you think completed a marathon in 2018? 2018 global marathon statistics Finishers: 1,298,725 Average finish time: 4:29:53 Fastest countries: Switzerland (3:50h), the Netherlands (3:52h) &...

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How to run far || Running further

Running the distance. How to run a marathon if you have never run a half marathon? Or how to run a half marathon if you never ran a 10K?...

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Runnig on Anger || Angry Runner

Check us out on http://www.hypnorun.com Now if we are honest, we all struggle with moments of anger. Be it a small annoyance, or a situation that overwhelms us. And...

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Enough is Enough || Do You Run Enough?

Did you ever say ENOUGH is ENOUGH? As in .. this is it. If yes, how did you reach that conclusion? What factors did you consider before you uttered...

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Guess Your Next Run || Projecting a Future Scenario for Runners’ only

Now, as it usually happens… during the first 1 kilometer, (and maybe you can relate to this)… the whole setup in my mind changed. Like when you are in...

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9 Power Points for better Running || Your 9 steps to better thoughts

If you are injured.. and I hope you are not… get well soon, thanks for tuning in check out our site https://jogginginjury.com jogging injury why? Well it will show...

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Running Thursdays || Why Thursdays are BEST for run training

Thursdayis the fourthdayof the week according to the international standard ISO 8601. It is the fifthdayof the week in countries that use the Sunday as the firstdayof the week...

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Run Principles || Running Confidence

All this is by a famous psychologist Albert Bandura, you might have read something about or written by him. A watered down version, a coke with water… this was...

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Run for Diamonds || Adapt run behaviour

Something I learnt during my training as a Endurance Coach… it stuck with me ever since. Cruzado & Munoz “to promote through physical interventions In this way runners develop...

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Run further || How to run further?

What does a running coach tell you, which are important too… Start With Your Mind. Preparation for a long run begins in your head. .. But let’s start right...

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Winter Training || Strong running attitude

If you never lived in Northern Europe, or only spent time in South Africa, or Australia, I doubt you can relate. Its miserable. There are plenty of reasons not...

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Running Injury || Injured runner

Running injury. Isn’t that the worst? When actually I read that 80% of running injuries can be prevented. Runners world, but who knows might just be scheme to sell...

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Windy Run || Run like the Wind

So what was my favorite excuse? Its too windy. Yes that exactly that was my main punchline. Windy as in actual wind, not passing wind. Nope farting wasn’t the...

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Navigation and Training your Brain || Why getting lost helps

This capability of our brain to store such memories, everything from childhood friends to shopping list, it gives us the ability to learn from past experiences. So that particular...

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Who runs in Winter || Treadmill like Alberto

I need to share with you a story from 1994. Picture it, the start of the Comrades marathon. 9 times winner Bruce Fordyce, at the start. It’s a perfect...

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Activate your Potential || Running ability.

For me, it has an effect of memories, and special moments. Crossing the finish line of the Two Oceans Ultra, or the Dubai Marathon, or surviving a wet cold...

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My biggest run lesson || From BOLT

Actually the biggest run advice I found was when I was about 15. Never realized that this actually wasn’t discovered just for me, but Russian astronauts in the 70’s....

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Running pictures || Just picture it

http://www.hypnorun.com Activating your potential. Yes, this is something we talk about a lot, often actually. And it is something that I discover again and again in working with runners....

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Develop running focus || Focused runner

We cannot control the outside environment. Hot cold, windy, we cannot control that. But what we can control is how we think, how we approach tough situations. Where we...

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Run with clear head || Free running mind.

Is sitting in front of the computer supplemented by sitting Infront of the laptop? Are you eating healthy, correct? You know you should. But maybe you are struggling. http://www.hypnrun.com...

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50 Reasons || 50 Kilometers

In 2006, Karnazes embarked on the well-publicized Endurance 50: 50 marathons in 50 states in 50 consecutive days. Pete Kostelnik average 72 miles per day across the US. Eliud...

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Run Forrest Run || Run to your best form

That’s from the movie Forrest Gump, when Forrest (played by Tom Hanks) runs in scene after scene after scene. I didn’t realize it, but the producers where conveying a...

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Running in the New Year || Your next year to Run

This year is over. Finished. What is done is done. And now tell me… if you looking back on your running, do you have more excuses “not to run”...

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What moves you || Running for something?

What moves your heart? What have you seen heard, felt that really irritated, disturbed you? And would you run 506 Kilometers, in the midst of a cold winter, for...

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Run and look back || Don’t look back runner?

In a race, looking back… that runner behind you… he knows…she knows… yes you are tired… … you ever had that… that some runner ahead of you – and...

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Runners’ Zone || What’s your Zone?

Let me guess, when you are going for your run…. you think of… the distance, how far you want to go. Then next you think of the time, is...

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Why do runners’ stop || SMA for runners’?

Do you know what you and Kilian Journet, or Sheily Ann Frasier or Eliud Kipchoge have in common? First point: You and the pro’s have SMA. Second point: Well...

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How to crush the 400 meters || Run the track.

Ever read a book, or listened to a audiobook, a story: About those amazingly talented runners from Kenya, Ethiopia… and then some runner from Europe goes there to learn...

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Running on Envy || Jealous runner?

Jealousy… ever been jealous, or even envious of another runner? It is one of those topics the more you spend more time on it, you realize this is deep,...

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What is a running streak || How to do a run streak?

Last week we spoke about marathons. Why run such an event? What does it take? Well, look I am a runner who somehow enjoys the distance. But we all...

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The Marathon || How to run the 42,2KM

Yes: today’s show is going to shed some light on how one distance, one event can provoke such different reactions in a group of people that share the same...

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Change the way you run || Become a better runner?

Running & mindset… You are not sure whether this podcast is for you? I will give you the quintessence of today’s message… if you don’t like it… of course...

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Your run story || What’s your story?

Without knowing you, I know one thing… you have a story to tell. A runners’ tale so to speak. And with every opportunity to run, you are writing another...

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Slow motion running || Test yourself?

Today I will share with you one of the quickest easiest ways to improve your run. and hey, guess what it is a method that professional runners use. And...

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Running and Pull ups || 5K World Record

Running doing Pull ups and a 5K record What was the world record for 5K in 1900? Yes, in 1900… in case you missed it, the world record is...

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If you are not improving, you are getting worse || Runners’ KAIZEN

Kaizen the Japanese term ”change for better” or “continuous improvement” that’s got to be one of the foremost things that comes to mind whilst running is it not? No...

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Running faster with QQMA || PMA for Runners

Napoleon Hill’sQQMA Formula (quality quantity plus mental attitude) states this: “The quality of service you render plus the quantity of service your render plus the mental attitude in which...

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Biggest reason for bad run performance || How to avoid bad runs

What is the most important thing that keeps you from performing well in the sport of running? Obviously not time, time is equal to priority. The biggest reason you...

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How often should I run? || How much running is too much?

How often should I run? It is one of THE most popular search queries. Actually, so may results it seems this is a endless topic … but you know...

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Running up that Hill.

What’s keeping you from reaching your top potential for runners’, run coaches, triathlon coaches, and those with a passion for running. Hey… it is another advanced endurance show… are...

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Running in the USA – Where to find best places to run

Should you be using a running map to find the best tracks near you? What kind of a question is that anyway? What does it have to do with...

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Running From finding trails near you, to the best running quotes, we’ve got you covered.

Running – From finding running trails near you, to the best running quotes, we’ve got you covered. Running is the greatest metaphor for life, because you get out of...

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Zombie runner

Zombie runner…. Each city has one… do you think that runner decided to run like that? Or did it just happen? I think it just happened. Actually, I know...

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Your best run is waiting for you…

You know how to run, I mean it’s something you have done since childhood, is it not? You ran, played catch with friends, and ran some more and either...

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EBS for runners’. What’s EBS?

You know how they say (whoever “they” are) how you do one thing is how you do everything? Now if you are a evasive runner this show will be...

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Born to run? Really.. so why don’t you?

It’s a myth… that we are born to run. It is a struggle, many days to make time during a already busy day. Then getting over the constant fight...

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Marathon Training & Negative Thoughts

What does your marathon training plan contain? Let me guess… a lot of running, some fast, some slow, some uphill, perhaps a speed workout or two…. then of course...

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Dreaming of running?

Did you know, that daydreaming is a skill that can be learned and used to enhance your run performance. Join me in the mobile podcasting studio where I talk...

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Train your run brain

I am fed up of reading all those “your best 5K ever” training plan… and none of the includes or even mentions your mind. And as a runner you...

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Faster running, with “faster” shoes

WHATS YOUR FAVOURITE PAIR of running shoes? Let me guess, you didn’t need a lot of time to think about that one did you? You knew right away. It’s...

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Own worst enemy

How not to be your own worst enemy. Have you ever been your own worst enemy? Without knowing you… of course you have. Because you have been involved in...

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Jeddah Running

Have you ever been to Jeddah? If not, should you ever get the chance, you should go, and I want to give you some reasons as to why. Hi...

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Time is your FRIEND || Think first

Why was I thinking..? Answering that is a big breakthrough. If you don’t spend enough time searching for lessons learnt, chances are huge you will end up with the...

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Visualise it || Seeing is believing

The Hero’s injury…. Achilles tendon connects the two major calf muscles to the back of the heel. If you are a Hero… a real hero… you will run so...

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Make the DAYS count

Days count. How many do we have? I don’t know? But right now, at this moment in time… you have a choice to make them count. “Them?” the days....

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Fun Run in Amman

If you are a regular listener, you know that I love running in hot weather. Especially in the middle east… and you know what… unfortunately even there it gets...

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Cognitive Strategies for runners’

http://www.hypnorun.com Work harder… train more… do more miles and get faster… you know that this is not necessarily true. Perhaps you have some injury that happened exactly because you...

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Run your way to Contentment.

Today’s show is not for everyone. But perhaps if you are honest to yourself, and it is a day that allows you to reflect, on yourself, your values, your...

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Panorama Ultra Allgäu.

Actually, this week we head to a really Idyllic Bavarian town. Which ….if you go there on the race weekend,………. doesn’t feel like there is a special event going...

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Imagine

Imagine you are injured…. you cannot run. A calamity… a disaster… a horror scenario… but wait before you sue such powerful words. What words will you then use for...

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Running Round in Riyadh

I honestly must tell you that I had some great moments running in Saudi Arabia. Yup, that’s what todays chat is all about. Running in Saudi… in Riyadh to...

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Chocolate Mousse

Hi my name is Heiko and welcome to Advanced Endurance Coaching, where you get real life race reports, or run experiences from me Heiko. I have been a passionate...

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A Expert? Really?

Do you know why I am a expert no running? No, not because I am a certified endurance coach, no not because I have various degrees and certificates. I...

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Corona running wild

COVID 19, Corona…. I have two friends that are working on the front line. One as a doctor in the quarantine station not far from where I live, and...

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It’s going to be a tough run….

Do you knowknow runners’ that seem to have the ability to really project the worst possible scenario for the race? They have the potential to find different sections of...

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My friend…. and his neighbour

Why is it with us runners’ that we believe everything we think. I mean really is that thought you are just having true? “I am so slow? He is...

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Marathon for over 40’s

Till now there have not been many programs developed for runners’. So this is how one of my programs Hypno-Running got developed. As a Hypnotherapist, I saw the positive...

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What’s Theodore Roosevelt got to do with running?

http://www.hypnorun.com Till now there have not been many programs developed for runners’. So this is how one of my programs Hypno-Running got developed. As a Hypnotherapist, I saw the...

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I see you…

Advanced Endurance Coaching the show where we want to help you grow your business to be the best coach you can be. To really make a change, so that...

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Glacier Running

Did you ever: — feel Eccentric contractionof muscles?….run 42,2KM downhill? Surrounded by stunning scenery? The course leads from Mandarfen (1,675 m) throughout the whole Pitztal. The runners reach the...

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No… No, I don’t want to

Mental Training for Runners’ Who is this for? What does it solve? Saubona, welcome to the Advanced Endurance Coaching podcast, where we don’t just talk about running, but offer...

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Winning a Marathon

Ingenuity, Creativity, find ways not excuses… new paths are created by walking…. Remember last vlog I mentioned that I had the idea of running a marathon every second weekend,...

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What’s your running ambition?

What Hypnosis? I thought this show is about running? Who the heck is this guy… I hear you ask… Yes perhaps I should introduce myself first. My name is...

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