Advanced Endurance Coaching.
Become a better stronger & smarter runner

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The show for runners’, run coaches, triathlon coaches, wanting to train their mental game. The show is about running, not archery, not curling. Here we focus on running. Do you want to run, faster, longer, feel better after a run, hey even look better whilst running… then this podcast is for you, because not only do I want to inspire you, we will make our way through these topics and help you dig deep and gain deeper insight so you can make and take better decisions.

Latest Episodes

Runners’ Body || How do you view your Body?

As a runners you know as the distance and pace goals grows, you need to be prepared to expect the unexpected. And that is where Mental toughness helps you...

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Run Failure || Fail at Running

It is not a question IF you will… but rather WHEN you will fail. That applies if you are or have made running a priority, something you want to...

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Solve Running thoughts || Improve how you think about running

Rational Emotive & Cognitive-Behavior Therapy, or REBT, is a style of short-term cognitive behavior therapy (CBT) that was developed in the 1950s by a doctor named Albert Ellis Ellis...

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Running sucks || Running isn’t fun

There’s a myth that being a runner-a “real” runner-means weeks bookmarked by long runs and a collection of race medals. That your second home is a trail, and your...

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Optimistic Runner || Running on pure optimism?

Optimism. What Does being a “Optimistic runner” Mean? Being optimistic is defined as expecting the best possible outcome from any given situation. Among athletes, optimism is associated withapproach-oriented coping,...

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Pessimist Runner || Running with pessimistic thoughts

Pessimist You expect the worst in every situation. You know that the world isn’t all sunshine and daffodils, and that it’s best not to expect much from anyone. But...

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